So for some reason I occasionaly have insomnia. I'm not sure what causes it or why but last night was one of those nights! I had a wonderful day at a church picnic yesterday and with my boys last night. I tried playing on the computer and watching tv but was so tired they just gave me a headache, so off I go to bed around 8pm. I knew it was early, but hey I was tired I should fall right to sleep, right? WRONG! Although my body did relax and my headache subsided somewhat, I tossed and turned ALL NIGHT! GGRRRRR!!!! And now I am up at 5am groggy and exhausted and trying not to think about how I will teach all those kids Sunday School (ours starts at 2pm) when I know I'll be ready for a nap by then. Sunday, September 26, 2010
Insomnia!
So for some reason I occasionaly have insomnia. I'm not sure what causes it or why but last night was one of those nights! I had a wonderful day at a church picnic yesterday and with my boys last night. I tried playing on the computer and watching tv but was so tired they just gave me a headache, so off I go to bed around 8pm. I knew it was early, but hey I was tired I should fall right to sleep, right? WRONG! Although my body did relax and my headache subsided somewhat, I tossed and turned ALL NIGHT! GGRRRRR!!!! And now I am up at 5am groggy and exhausted and trying not to think about how I will teach all those kids Sunday School (ours starts at 2pm) when I know I'll be ready for a nap by then. 
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Sometimes a relaxing bath can help. Sometimes not, I used to spend full nights watching infomerials.
ReplyDeleteYea I thought about a bath before bed too! LOL I will try it next time! :)
ReplyDeleteWhen I have trouble sleeping I like to listen to meditation CDs and lie down with an eyemask. Sorry, I know this is late replying.
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